Resources for Your Existential Crisis
Are you going through an existential crisis? An existential crisis is a profound and often unsettling questioning of one’s purpose, meaning, and identity in the face of the human condition and the uncertainties of existence. It typically involves a deep reflection on the fundamental aspects of life, such as mortality, freedom, and the search for personal significance. Individuals experiencing an existential crisis may grapple with feelings of anxiety, despair, and a sense of existential dread as they confront the inherent uncertainties and complexities of their existence.
One of the most challenging parts of an existential crisis is knowing where to go or what to do with your many profound realizations. It can be incredibly difficult to find people in your immediate social or family circle who both understand and are willing to explore these topics openly. For this reason, many people in existential crisis have to turn to other options. Below we have provided our own selection of helpful existential resources for anyone who may be looking for some options.
Table of Content
Websites
Thoughtleaders
Podcasts
YouTube Channels
Products & Apps
Existential Crisis Websites That You May Have Never Heard Of Before
7 Cups – 7 Cups connects you to caring listeners for free emotional support.
7 Cups is an online platform that offers emotional support through trained listeners. On the 7 Cups website, users can find the following types of content and features:
Emotional Support: 7 Cups provides a platform for users to connect with trained listeners who offer empathetic and non-judgmental support through chat conversations. Users can share their thoughts and feelings with these listeners.
Forums and Community Support: The platform includes forums where users can engage with a community of individuals who may be experiencing similar challenges. It allows for shared experiences and mutual support.
Self-Help Guides and Resources: 7 Cups offers a variety of self-help guides and resources on topics related to mental health and well-being. These materials can provide information and strategies for coping with various emotional and psychological issues.
Therapy Options: In addition to the free listener support, 7 Cups offers paid online therapy services. Users can connect with licensed therapists through chat, video, or phone sessions.
Mindfulness Exercises: The platform may include mindfulness exercises and techniques to help users manage stress, anxiety, and enhance their overall well-being.
Crisis Support: While not a crisis intervention service, 7 Cups encourages users who are in crisis or experiencing severe distress to seek immediate help and provides information on emergency resources.
Meaning.ca – THIS IS THE INTERNATIONAL NETWORK ON PERSONAL MEANING (INPM)
Articles and Blog Posts: Meaning.ca has articles and blog posts exploring philosophical, psychological, or spiritual aspects of life, purpose, and existential questions.
Workshops and Events: Meaning.ca offers information about workshops, conferences, or events related to existential psychology, personal development, and finding purpose.
Book Recommendations: Resources on Meaning.ca includes recommendations for books, both academic and popular, that delve into topics such as existentialism, positive psychology, or the search for meaning in life.
Online Courses: Meaning.ca offers online courses or educational materials to help individuals navigate their own search for purpose.
Research and Academic Resources: If the website has an academic orientation, it might provide access to research papers, studies, or resources related to meaning, existential psychology, or related fields.
Guided Exercises and Practices: Meaning.ca offers practical exercises, meditation guides, or reflective practices aimed at helping individuals explore and deepen their understanding of personal meaning.
The School of Life – The School of Life offers articles, videos, and online courses that explore philosophical and psychological aspects of life, helping individuals navigate challenges and find meaning.
The School of Life is a global organization that offers content and services related to emotional intelligence, philosophy, and self-help. The type of content you would find on The School of Life website typically includes:
Articles and Essays: The website often features articles and essays covering a wide range of topics related to emotional well-being, philosophy, psychology, relationships, and personal development.
Videos: The School of Life is known for its engaging and insightful videos. These videos often explore philosophical concepts, offer practical advice, and provide insights into various aspects of life.
Courses and Workshops: The platform may offer online courses and workshops covering subjects such as emotional intelligence, resilience, relationships, and finding meaning in life.
Books: The School of Life has published books authored by its founder, Alain de Botton, and other contributors. These books delve into themes related to philosophy, psychology, and self-improvement.
Philosophical Counseling: The website may provide information about philosophical counseling services, offering a unique approach to addressing life’s challenges through philosophical insights.
Tools and Resources: The School of Life might offer practical tools, exercises, and resources to help individuals enhance their emotional intelligence, navigate relationships, and lead more fulfilling lives.
Events and Talks: Information about live events, talks, and discussions organized by The School of Life may be available on the website.
Podcasts: The organization may produce podcasts that cover a variety of topics related to personal development, philosophy, and emotional well-being.
Consultations: Some websites under The School of Life umbrella may provide opportunities for one-on-one consultations or coaching sessions with professionals.
Philosphy Now – the bi-monthly magazine for everyone interested in ideas.
Philosophy Now is a magazine that covers a wide range of philosophical topics, aiming to make philosophy accessible and engaging to a broad audience. The content on the Philosophy Now website typically includes:
Articles and Essays: Philosophy Now publishes articles and essays on various philosophical subjects, ranging from historical philosophy to contemporary issues. These pieces are written by philosophers, scholars, and enthusiasts.
Interviews: The website may feature interviews with notable philosophers or individuals discussing their perspectives on philosophical topics, providing insights and thought-provoking discussions.
Reviews: Philosophy Now includes book reviews and reviews of philosophical events, offering readers information about recent publications and discussions in the field.
Columns and Regular Features: The website often hosts regular columns and features that explore specific themes or ongoing philosophical debates. These columns may cover diverse areas within philosophy.
Philosophical Humor: Philosophy Now embraces a light-hearted approach to philosophy, and you might find sections or articles that inject humor into philosophical concepts and discussions.
Letters to the Editor: Readers can contribute their thoughts and responses to articles through letters to the editor, fostering a community dialogue around philosophical ideas.
https://plato.stanford.edu/ – The Stanford Encyclopedia of Philosophy organizes scholars from around the world in philosophy and related disciplines to create and maintain an up-to-date reference work.
The website https://plato.stanford.edu/ is the Stanford Encyclopedia of Philosophy, an authoritative and comprehensive online encyclopedia that covers a wide range of philosophical topics. The content on this website includes:
In-Depth Articles: The primary content on the Stanford Encyclopedia of Philosophy consists of detailed, peer-reviewed articles on various philosophical subjects. These articles are written by experts in the field and undergo rigorous academic review.
Philosophical Entries: Each entry focuses on a specific philosophical concept, thinker, or school of thought. Entries are organized alphabetically and cover topics from ancient to contemporary philosophy.
Bibliographies: Many entries include extensive bibliographies, providing readers with additional resources for further exploration of the topic. These bibliographies can be valuable for researchers, students, and anyone interested in delving deeper into specific areas of philosophy.
Cross-References: Entries often include links to related topics within the encyclopedia, facilitating navigation and helping users explore the interconnected nature of philosophical ideas.
Regular Updates: The Stanford Encyclopedia of Philosophy is regularly updated, ensuring that the content remains current and reflects the latest developments in philosophical scholarship.
Search Functionality: The website features a search function that allows users to find specific topics or keywords within the encyclopedia. This makes it easy to locate information on particular philosophers, theories, or philosophical questions.
Accessibility: The content on the Stanford Encyclopedia of Philosophy is intended to be accessible to both experts and non-experts. The articles are written in a clear and understandable style, making complex philosophical concepts more approachable.
Citations: Scholars and students can use the Stanford Encyclopedia of Philosophy as a reputable source for academic research. Citations for articles follow standard academic formats.
Open Access: The entire content of the Stanford Encyclopedia of Philosophy is freely accessible online. This open-access model promotes the dissemination of philosophical knowledge to a global audience.
https://www.rethink.org/ – goal is to make sure everyone severely affected by mental illness has a good quality of life.
Information on Mental Health Conditions: Rethink Mental Illness offers comprehensive information about various mental health conditions, including symptoms, causes, and treatment options. This information aims to educate individuals and their families about mental health issues.
Support Services: The website provides details about the support services offered by Rethink Mental Illness. This may include helplines, peer support, community programs, and other resources available to individuals seeking assistance.
Personal Stories and Experiences: Personal narratives and stories from individuals who have experienced mental health challenges are often shared on the website. These stories can provide insight, encouragement, and a sense of connection for those facing similar issues.
Campaigns and Advocacy: Rethink Mental Illness is involved in various campaigns and advocacy efforts to raise awareness about mental health issues, reduce stigma, and promote positive change. Information about ongoing campaigns and how individuals can get involved may be featured on the website.
Resources for Carers and Families: The website may offer resources, guides, and support specifically tailored for family members and caregivers of individuals with mental health conditions.
Training and Workshops: Rethink Mental Illness may provide information about training sessions and workshops related to mental health awareness, first aid, and other relevant topics.
News and Updates: Updates on recent developments in the mental health field, as well as news and events related to Rethink Mental Illness activities, may be featured on the website.
The Mighty – Get the health answers you need from people who live it every day
The Mighty is a digital health community that focuses on providing support and information for individuals facing various health challenges, including mental health. The content on The Mighty website typically includes:
Personal Stories and Experiences: The Mighty features personal narratives and stories from individuals sharing their experiences with different health conditions, mental health challenges, and disabilities. These stories aim to foster understanding, empathy, and connection within the community.
Articles and Informational Content: The website publishes articles, blog posts, and informational content related to various health topics. This can include expert advice, news, and insights into different medical and mental health conditions.
Community Forums and Discussions: The Mighty provides a platform for community members to engage in discussions, ask questions, and share their thoughts and experiences with others who may be facing similar challenges.
Resource Guides and Toolkits: The website may offer resource guides and toolkits to provide practical information, tips, and resources for individuals dealing with specific health conditions or navigating the challenges of mental health.
Advocacy and Awareness: The Mighty is involved in advocacy efforts to raise awareness about different health issues and promote a more inclusive and supportive community. This may include campaigns, events, and initiatives focused on reducing stigma and fostering understanding.
Wellness and Lifestyle Content: Content related to general wellness, self-care, and lifestyle tips for individuals dealing with health challenges may also be featured on the website.
https://greatergood.berkeley.edu/ – Science based insights for a meaningful life
The Greater Good Science Center focuses on research and articles related to the science of well-being, happiness, and positive psychology.
On the Greater Good website, you can find content such as:
Articles and Research Papers: The website offers a wealth of articles and research papers on topics related to happiness, mindfulness, resilience, and other aspects of well-being.
Videos and Podcasts: Greater Good provides multimedia content, including videos and podcasts featuring discussions with experts, researchers, and practitioners in the field of positive psychology.
Tools and Practices: There may be tools, exercises, and practices designed to enhance well-being, foster positive emotions, and improve overall mental health.
News and Events: Information about events, workshops, and news related to positive psychology and well-being may be available on the website.
Greater Good in Action (https://ggia.berkeley.edu/): This is a subdomain of the Greater Good website that specifically offers evidence-based practices for well-being. It provides interactive exercises and interventions that individuals can try.
Greater Good Magazine: The Greater Good Science Center publishes a magazine that includes articles, essays, and stories on various topics related to positive psychology, compassion, and happiness.
https://www.mindful.org/ – dedicated to sharing the gifts of mindfulness through content, training, courses, and directories—helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society.
Mindful.org is a website that focuses on mindfulness, meditation, and overall well-being. The content on Mindful.org typically includes:
Articles and Blog Posts: Mindful.org offers a variety of articles and blog posts covering topics related to mindfulness, meditation, and the application of mindfulness in everyday life.
Guided Meditations: The website may provide guided meditation sessions, audio recordings, or videos to help individuals practice mindfulness and cultivate a greater sense of awareness.
Mindfulness Resources: Mindful.org offers resources and tools for those interested in incorporating mindfulness into their daily routine. This may include tips, guides, and practical advice.
Research and Science: The website may share insights from scientific research on mindfulness, providing evidence-based information about the benefits of mindfulness practices.
Mindful Living: Mindful.org encourages a mindful approach to various aspects of life, such as relationships, work, and daily activities. Articles and resources may focus on applying mindfulness to enhance well-being in different areas.
Mindfulness in Education: Mindful.org may include content related to bringing mindfulness practices into educational settings, with resources for teachers, parents, and students.
Events and Workshops: Information about mindfulness events, workshops, and courses may be featured on the website, allowing individuals to explore mindfulness in a more interactive way.
Mindful Magazine: Mindful.org is associated with Mindful magazine, which provides in-depth articles, interviews, and features on mindfulness, meditation, and living with greater awareness.
Community and Blogs: The website may have community features, such as forums or blogs, where individuals can share their experiences, insights, and questions related to mindfulness.
Modern ThoughT LEADERS WHO DEAL WITH EXISTENTIAL CRISIS AND FINDING MEANING IN YOUR LIFE
Viktor Frankl
Viktor Frankl was a Holocaust survivor, psychiatrist, and author of “Man’s Search for Meaning.” His work focuses on finding purpose and meaning in life, even in the face of suffering.
Jordan Peterson
Jordan Peterson, a clinical psychologist and professor, has gained attention for his discussions on existential questions, personal responsibility, and the psychological aspects of meaning.
Alan Watts
Alan Watts, a British writer and speaker, explored Eastern philosophy and existential topics. His lectures and books often delve into questions of existence, consciousness, and the nature of reality.
Elisabeth Kübler-Ross
Elisabeth Kübler-Ross was a psychiatrist and author known for her work on death and dying. Her model, the Kübler-Ross model, outlines the stages of grief and has implications for finding meaning in life.
Krista Tippet
Krista Tippett is a journalist and the host of the radio program and podcast “On Being.” Her interviews with various thought leaders explore topics related to meaning, spirituality, and the human experience.
Podcasts About Existential Topics
Please note that this is an incomplete list and only what is currently on my radar. To reccomend a existential topical podcast to me please click here.
On Being with Krista Tippett
Hosted by Krista Tippett, this podcast explores the big questions of meaning, faith, ethics, and what it means to be human. It features interviews with a diverse range of guests, including scientists, theologians, and artists.
The Tim Ferriss Show
Tim Ferriss interviews a wide array of high-performing individuals from various fields. Episodes often delve into topics related to purpose, success, and meaningful living.
Stay Free With Russell Brand
“Everybody knows that the old ideas won’t help us. Religion is dead. Capitalism is dead. Communism is dead. Where will the answers of the next century lie? Particularly, when we’re facing a mental health epidemic and ecological melt down”
Rationally Speaking with Julia Galef
Join host Julia Galef and guests as they explore the borderlands between reason and nonsense, likely from unlikely, and science from pseudoscience.
The Jordan B. Peterson Podcast
This podcast breaks down the dichotomy of life through interviews and lectures that explain how individuals and culture are shaped by values, music, religion, and beyond. It will give you a new perspective and a modern understanding of your creativity, competence, and personality.
The Diary Of A CEO with Steven Bartlett
The Diary Of A CEO’ podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers
The Roseanne Barr Podcast
Roseanne Barr has been having a conversation with Americans for 40 years. Her career has always centered around real life issues that affect real people of all distinctions.
Wiser Than Me with Julia Louis-Dreyfus
Julia Louis-Dreyfus wants to know why the hell we don’t hear more from older women, so she’s sitting down with Jane Fonda, Carol Burnett, Amy Tan, Diane von Furstenberg, Isabel Allende and Fran Lebowitz (and more!) to get schooled in how to live a full and meaningful life.
Youtube Channels To Watch
Please note that this is an incomplete list and only what is currently on my radar. To reccomend a existential topical Youtube channel to me please click here.
The School Of Life
The School of Life is an educational YouTube channel and organization founded by philosopher Alain de Botton. The channel focuses on providing informative and accessible content related to various aspects of human life, including philosophy, psychology, self-help, and personal development. The School of Life aims to offer insights and wisdom to help individuals navigate the challenges of everyday life and foster emotional intelligence. The content includes animated videos, lectures, and discussions on topics such as relationships, work, love, and the pursuit of meaning and fulfillment.
Stephen Antonioni
Attempting to answer the One Big Why.
Psych2Go
A community for learning more about psychology and mental health. We aim to make psychology and mental health content accessible and digestible for the masses. We make animated video and we build a team around our fan base who also value the mission of our work. We aim to create opportunities for anyone everywhere to work with us. We’re a collaboration and we’re still learning as we go.
Jordan B Peterson
This channel features videos from his classes, his podcasts, interviews, book tours and lectures. You can watch the incredibly popular lecture series “Personality and Its Transformations”, “Maps of Meaning: The Architecture of Belief”, as well as his “The Psychological Significance of the Biblical Stories” lectures for free.
Recommended Products
These are products I personally use and reccomend. This list is incomplete and evolving. Please click here to suggest a product to me.
Keith’s Cacao
Keith’s Ceremonial Cacao is one of my main existential crisis support tools. Ceremonial Cacao is the Cacao plant ( yes, think chocolate ) in the purest unprocessed form. When consumed intentionally it serves as a natural plant medicine that helps to reduce anxiety and helps to ground you. When you drink Ceremonial Cacao by yourself, you will be in the mindset for internal processing, deep contemplating, and creativity. When drank with others you will feel more open and connected. The reason why I reccomend Keith’s Cacao over other ceremonial cacaos that are available is because it has ( in my opinion ) the most consistent and potent effect. Note that I am currently employed with Keith’s Cacao and also retails Keith’s Cacao.
Impulse – Brain Training Games
Impulse – Brain Training App offers you a great way to improve your mental health by playing entertaining and challenging mind games. Our quick brain workouts along with proper physical exercising and diet may help to keep your brain clear, sharp and ready for day-to-day life challenges.”
Are You Going Through A Spiritual Awakening?
We also have a resource page for that!
The difference between an existential crisis and a spiritual awakening is actually quite a slim one. With an existential crisis you may be asking questions about yourself, your purpose and how you can change your life into a more pleasant and desirable one. Spiritual awakening often comes in hand with that, as questions about the metaphysical nature of things often arise. You may find yourself wondering about spiritual topics such as life after death, creation, unseen dimensions and other supernatural phenomenon. Our spiritual awakening resource page provides you with tools and resources related specifically to this.
Who Put This Existential Resource Page Together?
HELLO FELLOW SEEKERS
I AM BRANDIE YOUR EXISTENTIAL CRISIS BUDDY
OFFERING PEER SUPPORT FOR YOUR NEXT EXISTENTIAL CRISIS AND SPIRITUAL AWAKENING
I AM PASSIONATE ABOUT INTENTIONAL LIVING, BUILDING CONNECTIVE COMMUNITY, AND SHARING THE HEALING PROPERTIES OF PLANT MEDICINE.
About Me:
My name is Brandie Michelle Peters I am a creator, strategist and metaphysical enthusiast who also reads tarot. This is my personal website, where I write, share resources, and sell a few things. For years i ran my own successful online marketing agency. I am currently employed as the marketing director of Keith’s Cacao.