So, You Are Going Through An Existential Crisis

You’ve found yourself here because you are questioning everything and going through an existential crisis. Welcome to the club! This is a safe place where we speak openly and honestly about the questioning, despairing, and overthinking that accompanies the experience of existential awareness and spiritual awakening. Here you’ll find a lot of ponderings and considerations relating to the global shift towards consciousness, metaphysical theories, and the meaning of life. We don’t claim to have all the answers but we join you asking all the questions!

Are these the things on your mind?

• What is the meaning of my life?
• Who am I, fundamentally?
• What gives my life purpose and fulfilment?
• How do I reconcile my beliefs and values with the realities of life?
• Do my actions align with my authentic self?
• What is the nature of reality and existence?
• How do I cope with the inevitability of mortality?
• What legacy or impact do I want to leave behind?
• Am I living in alignment with my true desires and passions?
• How do I find meaning in the face of suffering or adversity?
• What role do relationships play in my sense of purpose?
• How can I cultivate a sense of connection and belonging?
• What is the significance of joy and happiness in my life?
• How can I navigate the balance between personal freedom and societal expectations?
• What lessons can I learn from past experiences to shape my future?

Navigating The Existential Crisis

Embarking on the tumultuous journey of an existential crisis can feel like navigating uncharted waters of the soul. In the midst of profound questioning, uncertainty, and introspection, it becomes crucial to approach this transformative phase with a mix of patience, self-compassion, and curiosity. While the path may seem uncertain, consider seeking support from trusted friends, mentors, or engaging in practices like mindfulness and reflection. Embrace the opportunity for self-discovery, explore your beliefs, and allow the waves of uncertainty to guide you toward a deeper understanding of your authentic self. Remember, in the chaos of questioning, there lies the potential for profound growth and the emergence of a more authentic and purposeful life.

You Don’t Have to Go Through This Alone!
How common is an existential crisis? When and why does it occur

​​Existential crises are relatively common and can occur at various stages of life. These crises often arise during periods of significant life transitions, personal challenges, or moments of deep introspection. Here are some common triggers and periods when existential crises may occur:

• Life Transitions: Major life changes such as entering adulthood, changing careers, experiencing a significant loss, or facing retirement can prompt individuals to reevaluate their values, purpose, and meaning in life.
• Midlife: The concept of a “midlife crisis” is often associated with an existential reevaluation. Individuals in their 40s or 50s may confront questions about the meaning and purpose of their lives, their achievements, and their future direction.
• Personal Loss: Grief and loss, whether through the death of a loved one, the end of a relationship, or a major setback, can trigger profound existential questioning as individuals grapple with the fragility and impermanence of life.
• Spiritual Awakening: Explorations of spirituality or a deepening of one’s spiritual beliefs can lead to existential questioning as individuals seek a deeper understanding of their connection to the universe and the purpose of their existence.
• Philosophical or Intellectual Inquiry: Engaging with philosophical or existential literature, encountering new ideas, or questioning long-held beliefs can stimulate existential questioning as individuals reassess their worldview and personal philosophy.
• Aging and Mortality: The realization of one’s mortality, often more pronounced with age or facing a life-threatening illness, can trigger profound existential reflections on the nature and purpose of life.

Existential crises are a natural part of the human experience, and they provide an opportunity for self-reflection, personal growth, and the development of a more authentic and meaningful life. While they can be challenging, seeking support from friends, family, or mental health professionals can help individuals navigate these periods of questioning and emerge with a greater sense of purpose and understanding.

Options For Support During An Existential Crisis

Seeking support during an existential crisis is crucial for navigating the challenges and finding a sense of understanding and direction. Here are several options for support:

Spiritual Guidance:

Religious Leaders: Seeking guidance from a religious leader or spiritual advisor can be helpful for those who find solace in their faith during existential questioning.

Meditation and Mindfulness Practices: Exploring meditation or mindfulness practices can offer a sense of presence and calm during moments of uncertainty.

Literature and Resources:

Books and Articles: Reading literature on existentialism, philosophy, or personal development can provide insights and different perspectives on existential questions.

Online Communities: Participating in online forums or communities dedicated to existential exploration allows individuals to connect with others and share experiences.

Physical Well-being:

Exercise and Nutrition: Taking care of physical well-being through regular exercise and a balanced diet can positively impact mental and emotional health during times of crisis.

 It’s essential for individuals to choose the support options that resonate with them personally. Combining different forms of support may also be beneficial in creating a comprehensive and tailored approach to navigating an existential crisis.

Struggling To Act Normal During Your Existential Crisis?

Acting normal during an existential crisis poses a significant challenge because the very nature of such a crisis involves a profound internal upheaval. The individual is grappling with fundamental questions about the meaning and purpose of life, often leading to a reevaluation of personal values, beliefs, and identity. This internal questioning can create a dissonance between one’s inner struggles and the external facade required to navigate the routines of daily life. The deep introspection and emotional turbulence characteristic of an existential crisis make it difficult to seamlessly engage in commonplace activities, as the mind is preoccupied with existential ponderings that defy conventional notions of normalcy. The struggle to reconcile internal turmoil with external expectations can create a sense of isolation and alienation during this complex and transformative journey.

Maintaining a sense of normalcy during an existential crisis can be challenging, but there are strategies to help you navigate daily life while you process deep questions about existence. Here are some tips:

Establish a Routine: Create a daily routine that includes regular activities such as waking up and going to bed at consistent times, meals, and exercise. Having a structured routine can provide a sense of stability.

Focus on Immediate Tasks:Break down your day into manageable tasks and focus on what needs to be done in the present moment. This can help prevent overwhelming feelings and keep you grounded.

Seek Support:Reach out to friends, family, or a mental health professional to share your feelings. Having a support system can provide understanding and comfort during challenging times.

Mindfulness and Grounding Techniques: Incorporate mindfulness or grounding techniques into your day, such as deep breathing, meditation, or engaging your senses in the present moment. These practices can help manage anxiety and bring a sense of calm.

Engage in Hobbies: Pursue activities that bring you joy and serve as a distraction from existential thoughts. Hobbies, creative pursuits, or physical activities can offer a healthy outlet for stress.

Limit Stimulants: Reduce the consumption of stimulants such as caffeine, as they can exacerbate feelings of anxiety. Opt for calming herbal teas or decaffeinated options.

Set Realistic Expectations: Be realistic about what you can accomplish during this period. It’s okay to scale back on commitments and focus on self-care.

Journaling: Write down your thoughts and feelings in a journal. This can be a therapeutic way to process your existential concerns and gain clarity over time.
Professional Guidance: If your existential crisis is causing significant distress, consider seeking the help of a mental health professional. Therapy can provide a safe space to explore your thoughts and emotions.

Connect with Nature: Spending time outdoors and connecting with nature can have a grounding effect. Take walks, breathe in fresh air, and appreciate the beauty around you.

Practice Self-Compassion:Be kind to yourself during this challenging period. Recognize that it’s okay to feel uncertain and that you are not alone in experiencing existential questioning.

Remember that everyone’s journey through an existential crisis is unique, and finding a balance between introspection and daily life is a personal process. If your struggles persist or intensify, seeking professional help is advisable for ongoing support and guidance.

Asking Will I Ever Feel Stable Again?

In the midst of an existential crisis, the question of whether one will ever feel ‘normal’ again can linger as a pressing uncertainty. It’s important to recognize that the journey through an existential crisis is deeply personal and transformative. While the concept of ‘normalcy’ may evolve, the resolution often lies not in returning to a previous state but in embracing the growth and self-discovery that arise from navigating profound existential questions. As one engages in self-reflection, seeks support, and explores new perspectives, a sense of balance and acceptance can gradually emerge. The journey is not linear, and the path to a new equilibrium may be uniquely individual, offering the potential for a more authentic and enriched experience of ‘normal’ in the evolving landscape of one’s own existence. Or to put it simply; you will probably never return to how you were before your existential crisis, but have faith that you can find a new normal to live a fulfilling and meaningful life with your new sense of awareness.